A new study from the University of British Columbia suggests that ditching phone internet access, even temporarily, could roll back your brain’s cognitive clock by ten years, vastly improving brain health in the process.
In this video Dan Dicks of Press For Truth discusses how blocking mobile internet on smartphones improves sustained attention, mental health, and subjective well-being while also encouraging a digital detox of at least 3 days bare minimum but ideally for two weeks!
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